{"version":"https://jsonfeed.org/version/1","title":"Anniecardone.co.uk","home_page_url":"https://wwww.anniecardone.com","description":"Anniecardone.co.uk","author":{"name":"Anniecardone.co.uk"},"items":[{"id":"https://wwww.anniecardone.com/facelift-journey/f/follow-my-facelift-journey-with-pure-light-center-in-izmir-turkey","html_content":"

This image is only two weeks after surgery, and I am shocked at the results so far. Still a long way to go with healing, but it is truly incredible what my surgeon, Dr Cem Aslan, has done. We have now nicknamed him THE...

","url":"https://wwww.anniecardone.com/facelift-journey/f/follow-my-facelift-journey-with-pure-light-center-in-izmir-turkey","title":"FOLLOW MY FACELIFT JOURNEY WITH PURE LIGHT CENTER IN IZMIR TURKEY","summary":"This image is only two weeks after surgery, and I am shocked at the results so far. Still a long way to go with healing, but it is truly incredible what my surgeon, Dr Cem Aslan, has done. We have now nicknamed him THE...","date_modified":"2026-08-12T07:47:52Z"},{"id":"https://wwww.anniecardone.com/facelift-journey/f/why-women-invest-in-others-first-and-end-up-last","html_content":"

Whilst writing my book Menopause Mental Health: The Silent KILLER of Hopes and Dreams, I realised I had spent a lifetime putting others before myself. What I did not know at the time was that I was not alone. I was jus...

","url":"https://wwww.anniecardone.com/facelift-journey/f/why-women-invest-in-others-first-and-end-up-last","title":"Why Women Invest in Others First and End Up Last","summary":"Whilst writing my book Menopause Mental Health: The Silent KILLER of Hopes and Dreams, I realised I had spent a lifetime putting others before myself. What I did not know at the time was that I was not alone. I was jus...","date_modified":"2026-03-26T20:15:01Z"},{"id":"https://wwww.anniecardone.com/facelift-journey/f/can-facelifts-reverse-aging-or-do-you-just-look-weird","html_content":"

Facelifts are back in fashion after many years of women being concerned about botched work. For a long time, Botox and fillers seemed to be the answer, but women started to look puffy, swollen and dysfigured when the fi...

","url":"https://wwww.anniecardone.com/facelift-journey/f/can-facelifts-reverse-aging-or-do-you-just-look-weird","title":"Can Facelifts Reverse Aging? Or Do You Just Look Weird","summary":"Facelifts are back in fashion after many years of women being concerned about botched work. For a long time, Botox and fillers seemed to be the answer, but women started to look puffy, swollen and dysfigured when the fi...","date_modified":"2026-03-26T10:14:36Z"},{"id":"https://wwww.anniecardone.com/facelift-journey/f/can-you-manifest-wealth","html_content":"

With my new book Menopause Mental Health: The Silent Killer of Hopes and Dreams coming out on Amazon on 30th April 2026, I have been looking at the ways financial stress impacts your mental health and the solutions for t...

","url":"https://wwww.anniecardone.com/facelift-journey/f/can-you-manifest-wealth","title":"Can You Manifest Wealth?","summary":"With my new book Menopause Mental Health: The Silent Killer of Hopes and Dreams coming out on Amazon on 30th April 2026, I have been looking at the ways financial stress impacts your mental health and the solutions for t...","date_modified":"2026-03-26T10:01:47Z"},{"id":"https://wwww.anniecardone.com/facelift-journey/f/stop-people-pleasing-habits","html_content":"

In my book Menopause Mental Health: The Silent Killer of Hopes and Dreams I lay out self-care tools for women and one of those tools is to learn how to say NO. NO is a full sentence and once you start using it you will ...

","url":"https://wwww.anniecardone.com/facelift-journey/f/stop-people-pleasing-habits","title":"Stop People Pleasing Habits","summary":"In my book Menopause Mental Health: The Silent Killer of Hopes and Dreams I lay out self-care tools for women and one of those tools is to learn how to say NO. NO is a full sentence and once you start using it you will ...","date_modified":"2026-03-26T09:52:48Z"},{"id":"https://wwww.anniecardone.com/facelift-journey/f/reduce-stress-tips-for-women","html_content":"

Embrace a Calmer, Healthier Life

","url":"https://wwww.anniecardone.com/facelift-journey/f/reduce-stress-tips-for-women","title":"Reduce Stress: Tips for Women","summary":"Embrace a Calmer, Healthier Life","date_modified":"2026-03-26T09:40:40Z"},{"id":"https://wwww.anniecardone.com/facelift-journey/f/manifesting-dreams-reality-or-myth","html_content":"

Unleashing the Power of Dreams

","url":"https://wwww.anniecardone.com/facelift-journey/f/manifesting-dreams-reality-or-myth","title":"Manifesting Dreams: Reality or Myth?","summary":"Unleashing the Power of Dreams","date_modified":"2026-03-26T09:37:15Z"},{"id":"https://wwww.anniecardone.com/facelift-journey/f/why-women-need-financial-independence","html_content":"

Empowering Financial Futures for Women

","url":"https://wwww.anniecardone.com/facelift-journey/f/why-women-need-financial-independence","title":"Why Women Need Financial Independence","summary":"Empowering Financial Futures for Women","date_modified":"2026-03-26T09:35:34Z"},{"id":"https://wwww.anniecardone.com/facelift-journey/f/importance-of-self-care-in-menopause","html_content":"

Revitalize Your Well-Being with Self-Care

","url":"https://wwww.anniecardone.com/facelift-journey/f/importance-of-self-care-in-menopause","title":"Importance of Self-Care in Menopause","summary":"Revitalize Your Well-Being with Self-Care","date_modified":"2026-03-26T09:32:37Z"},{"id":"https://wwww.anniecardone.com/facelift-journey/f/understanding-menopausal-bipolar","html_content":"

Navigating the Dual Challenge

","url":"https://wwww.anniecardone.com/facelift-journey/f/understanding-menopausal-bipolar","title":"Understanding Menopausal Bipolar","summary":"Navigating the Dual Challenge","date_modified":"2026-03-26T09:30:28Z"},{"id":"https://wwww.anniecardone.com/facelift-journey/f/what-is-destroying-your-mental-health-and-sleep","html_content":"

Did you know that your cortisol hormone can impact your sleep and your mental health if it gets too high!\n

","url":"https://wwww.anniecardone.com/facelift-journey/f/what-is-destroying-your-mental-health-and-sleep","title":"WHAT IS DESTROYING YOUR MENTAL HEALTH AND SLEEP?","summary":"Did you know that your cortisol hormone can impact your sleep and your mental health if it gets too high!\n","date_modified":"2025-07-11T10:26:28Z"},{"id":"https://wwww.anniecardone.com/facelift-journey/f/being-authentic-as-a-writer","html_content":"

My goal as a writer is to help people who have had similar experiences to mine with their mental health and have been lost in the medical world of confusing words and misinformation. My writing about mental health could ...

","url":"https://wwww.anniecardone.com/facelift-journey/f/being-authentic-as-a-writer","title":"BEING AUTHENTIC ABOUT MENTAL HEALTH AS A WRITER","summary":"My goal as a writer is to help people who have had similar experiences to mine with their mental health and have been lost in the medical world of confusing words and misinformation. My writing about mental health could ...","date_modified":"2025-06-26T14:32:42Z"},{"id":"https://wwww.anniecardone.com/facelift-journey/f/you-are-not-your-mental-health","html_content":"

The goal of most human beings is to live a healthy and happy life. To be able to survive well and help others is the common goal of us all.

","url":"https://wwww.anniecardone.com/facelift-journey/f/you-are-not-your-mental-health","title":"YOU ARE NOT YOUR MENTAL HEALTH LABEL","summary":"The goal of most human beings is to live a healthy and happy life. To be able to survive well and help others is the common goal of us all.","date_modified":"2025-06-22T09:05:48Z"},{"id":"https://wwww.anniecardone.com/facelift-journey/f/about-annie-cardone-author","html_content":"

Annie Cardone spent many years travelling the world as a model, first in England and then in the United States. She is a marketing expert and now resides in Tunbridge Wells with her husband, Kevin Harrison, and three Ch...

","url":"https://wwww.anniecardone.com/facelift-journey/f/about-annie-cardone-author","title":"ABOUT ANNIE CARDONE AUTHOR","summary":"Annie Cardone spent many years travelling the world as a model, first in England and then in the United States. She is a marketing expert and now resides in Tunbridge Wells with her husband, Kevin Harrison, and three Ch...","date_modified":"2025-06-19T19:00:31Z"},{"id":"https://wwww.anniecardone.com/facelift-journey/f/more-mental-health-awareness-is-needed-we-can-help","html_content":"

Just one of the many courses Kevin Harrison and I are qualified to teach.

","url":"https://wwww.anniecardone.com/facelift-journey/f/more-mental-health-awareness-is-needed-we-can-help","title":"MORE MENTAL HEALTH AWARENESS IS NEEDED! WE CAN HELP!","summary":"Just one of the many courses Kevin Harrison and I are qualified to teach. ","date_modified":"2025-06-09T18:44:39Z"},{"id":"https://wwww.anniecardone.com/facelift-journey/f/oxygen-therapy-for-menopause-mental-health","html_content":"

I found this article on how oxygen therapy can help with our mental health (during menopause) and wanted to share it with all my subscribers.

","url":"https://wwww.anniecardone.com/facelift-journey/f/oxygen-therapy-for-menopause-mental-health","title":"OXYGEN THERAPY FOR MENOPAUSE MENTAL HEALTH","summary":"I found this article on how oxygen therapy can help with our mental health (during menopause) and wanted to share it with all my subscribers.","date_modified":"2025-05-31T08:08:40Z"},{"id":"https://wwww.anniecardone.com/facelift-journey/f/ve-day---to-love-in-spite-of-all","html_content":"

As usual, on VE Day, I am aware of the millions of people who have sacrificed their lives for us so we can live well today. As I watch the Royal Family participate in the services at Buckingham Palace, I am reminded of t...

","url":"https://wwww.anniecardone.com/facelift-journey/f/ve-day---to-love-in-spite-of-all","title":"VE DAY - TO LOVE IN SPITE OF ALL","summary":"As usual, on VE Day, I am aware of the millions of people who have sacrificed their lives for us so we can live well today. As I watch the Royal Family participate in the services at Buckingham Palace, I am reminded of t...","date_modified":"2025-05-05T08:54:54Z"},{"id":"https://wwww.anniecardone.com/facelift-journey/f/living-proof-that-you-can-beat-menopause","html_content":"

I pinch myself now as I look out of the window and across the fields at Chartwell House Cafe which is my ‘go to’ place when I finish a book. Truly there can never be a better place to add the finishing touches and writ...

","url":"https://wwww.anniecardone.com/facelift-journey/f/living-proof-that-you-can-beat-menopause","title":"I Am Living Proof That You Can Beat Menopause!","summary":"I pinch myself now as I look out of the window and across the fields at Chartwell House Cafe which is my ‘go to’ place when I finish a book. Truly there can never be a better place to add the finishing touches and writ...","date_modified":"2024-09-02T08:20:35Z"},{"id":"https://wwww.anniecardone.com/facelift-journey/f/who-is-annie-cardone-author-of-menopause-mental-health-matters","html_content":"

Annie Cardone is the author of Menopause Mental Health The Silent Killer, a Human Rights Activist and a qualified Mental Health teacher trainer.\n

","url":"https://wwww.anniecardone.com/facelift-journey/f/who-is-annie-cardone-author-of-menopause-mental-health-matters","title":"WHO IS ANNIE CARDONE AUTHOR OF MENOPAUSE MENTAL HEALTH ","summary":"Annie Cardone is the author of Menopause Mental Health The Silent Killer, a Human Rights Activist and a qualified Mental Health teacher trainer.\n","date_modified":"2024-08-22T12:36:41Z"},{"id":"https://wwww.anniecardone.com/facelift-journey/f/finally-laws-are-changing-for-women-in-menopause","html_content":"

It only takes one woman to speak up and not be shamed by the stigma attached to mental health during menopause and not long after everyone will follow.

","url":"https://wwww.anniecardone.com/facelift-journey/f/finally-laws-are-changing-for-women-in-menopause","title":"FINALLY LAWS ARE CHANGING FOR WOMEN IN MENOPAUSE ","summary":"It only takes one woman to speak up and not be shamed by the stigma attached to mental health during menopause and not long after everyone will follow. ","date_modified":"2024-08-14T14:45:04Z"},{"id":"https://wwww.anniecardone.com/facelift-journey/f/menopause-mental-health-matters","html_content":"

EXCITING NEWS!

","url":"https://wwww.anniecardone.com/facelift-journey/f/menopause-mental-health-matters","title":"MENOPAUSE MENTAL HEALTH ","summary":"EXCITING NEWS!","date_modified":"2024-08-13T06:07:57Z"},{"id":"https://wwww.anniecardone.com/facelift-journey/f/1942-and-he-knew-what-was-to-come-for-2024","html_content":"

How correct our dear Winston was in predicting what would happen if the tightest hand on psychiatry was not held up. Now everyone is just labelled as bi-polar and the legal drugging of innocent men, women and children c...

","url":"https://wwww.anniecardone.com/facelift-journey/f/1942-and-he-knew-what-was-to-come-for-2024","title":"1942 and he knew what was to come for 2024","summary":"How correct our dear Winston was in predicting what would happen if the tightest hand on psychiatry was not held up. Now everyone is just labelled as bi-polar and the legal drugging of innocent men, women and children c...","date_modified":"2024-08-12T13:43:07Z"},{"id":"https://wwww.anniecardone.com/facelift-journey/f/my-lifes-work-on-the-study-of-the-narcissist","html_content":"

Some have hobbies, others have passions and writers have a calling. A calling is not a choice it is a part of you. It is the voice of your soul.

","url":"https://wwww.anniecardone.com/facelift-journey/f/my-lifes-work-on-the-study-of-the-narcissist","title":"MY LIFE'S WORK ON THE STUDY OF THE NARCISSIST","summary":"Some have hobbies, others have passions and writers have a calling. A calling is not a choice it is a part of you. It is the voice of your soul.","date_modified":"2024-07-18T10:10:03Z"},{"id":"https://wwww.anniecardone.com/facelift-journey/f/bringing-down-a-narcissist","html_content":"

My book Toxic Relationships will make you a Master in playing chess with a narcissist. Learn how to disable them completely to the point that their behaviour is boring.

","url":"https://wwww.anniecardone.com/facelift-journey/f/bringing-down-a-narcissist","title":"BRINGING DOWN A NARCISSIST","summary":"My book Toxic Relationships will make you a Master in playing chess with a narcissist. Learn how to disable them completely to the point that their behaviour is boring. ","date_modified":"2024-07-04T10:15:29Z"},{"id":"https://wwww.anniecardone.com/facelift-journey/f/an-education-in-love","html_content":"

Not knowing what to look for in others, what the red flags are and how to love our selves enough to disconnect from unhealthy situations and to not tolerate abuse is such a big part of the problem of picking the wrong pe...

","url":"https://wwww.anniecardone.com/facelift-journey/f/an-education-in-love","title":"AN EDUCATION IN LOVE","summary":"Not knowing what to look for in others, what the red flags are and how to love our selves enough to disconnect from unhealthy situations and to not tolerate abuse is such a big part of the problem of picking the wrong pe...","date_modified":"2024-04-23T18:24:59Z"},{"id":"https://wwww.anniecardone.com/facelift-journey/f/finally-back","html_content":"

Hi everyone. Sorry if you missed me but I am back and raring to go. Taking time out to live life rather than just write about it is necessary as a writer. You need to go and get a perspective sometimes and enjoy the m...

","url":"https://wwww.anniecardone.com/facelift-journey/f/finally-back","title":"FINALLY BACK!","summary":"Hi everyone. Sorry if you missed me but I am back and raring to go. Taking time out to live life rather than just write about it is necessary as a writer. You need to go and get a perspective sometimes and enjoy the m...","date_modified":"2024-04-23T10:23:33Z"},{"id":"https://wwww.anniecardone.com/facelift-journey/f/dont-waste-your-time","html_content":"

If you are trying to untangle yourself from a person who has tried to suppress you help is on the way. TOXIC RELATIONSHIPS is all about loving yourself enough to leave. If you want a book on how to change them, stay wi...

","url":"https://wwww.anniecardone.com/facelift-journey/f/dont-waste-your-time","title":"DON'T WASTE YOUR TIME","summary":"If you are trying to untangle yourself from a person who has tried to suppress you help is on the way. TOXIC RELATIONSHIPS is all about loving yourself enough to leave. If you want a book on how to change them, stay wi...","date_modified":"2023-12-20T10:10:36Z"},{"id":"https://wwww.anniecardone.com/facelift-journey/f/character-traits-of-a-female-narcissist-and-suppressive-person","html_content":"

So many men are the victims of female narcissists who are cold, calculating and materialistic. Their traits differ from a male narcissist as noted in the article below from Mind Body Green Magazine.

","url":"https://wwww.anniecardone.com/facelift-journey/f/character-traits-of-a-female-narcissist-and-suppressive-person","title":"CHARACTER TRAITS OF A FEMALE NARCISSIST AND SUPPRESSIVE PERSON","summary":"So many men are the victims of female narcissists who are cold, calculating and materialistic. Their traits differ from a male narcissist as noted in the article below from Mind Body Green Magazine. ","date_modified":"2023-12-04T10:53:38Z"},{"id":"https://wwww.anniecardone.com/facelift-journey/f/they-dynamic-between-a-suppressive-person-and-their-victim","html_content":"

\nKnowing how to save yourself when it comes to love is a survival skill no one teaches you. Truth is most of us have been connected to suppressive people, they seem to be everywhere. Mostly they are easy to spot: fake...

","url":"https://wwww.anniecardone.com/facelift-journey/f/they-dynamic-between-a-suppressive-person-and-their-victim","title":"The Dynamic Between a Suppressive Person and their Victim.","summary":"\nKnowing how to save yourself when it comes to love is a survival skill no one teaches you. Truth is most of us have been connected to suppressive people, they seem to be everywhere. Mostly they are easy to spot: fake...","date_modified":"2023-11-29T13:06:55Z"},{"id":"https://wwww.anniecardone.com/facelift-journey/f/escaping-the-control-of-a-suppressive-person-and-narcissist","html_content":"

TOXIC RELATIONSHIPS are everywhere but stay very much behind closed doors. The suppressive person does not want anyone to know what they are really doing to their victim. They put on a great show of confidence, wealth,...

","url":"https://wwww.anniecardone.com/facelift-journey/f/escaping-the-control-of-a-suppressive-person-and-narcissist","title":"Escaping The Control of A Suppressive Person and Narcissist","summary":"TOXIC RELATIONSHIPS are everywhere but stay very much behind closed doors. The suppressive person does not want anyone to know what they are really doing to their victim. They put on a great show of confidence, wealth,...","date_modified":"2023-11-29T11:58:47Z"},{"id":"https://wwww.anniecardone.com/facelift-journey/f/bi-polar-disorder","html_content":"

Looking at the definition of bi-polar disorder you can count on the fact that every single person on the planet has it. Life is stressful and we all go up and down on the spectrum of emotions as things hit us, so theref...

","url":"https://wwww.anniecardone.com/facelift-journey/f/bi-polar-disorder","title":"Bi-Polar Disorder ","summary":"Looking at the definition of bi-polar disorder you can count on the fact that every single person on the planet has it. Life is stressful and we all go up and down on the spectrum of emotions as things hit us, so theref...","date_modified":"2023-11-24T13:14:29Z"},{"id":"https://wwww.anniecardone.com/facelift-journey/f/mental-health-is-a-corporate-issue-not-just-a-private-one","html_content":"

As a qualified Mental Health Instructor for all Mental Health conditions I deliver an incredible message to corporations on how to support their appointed Mental Health Ambassadors.

","url":"https://wwww.anniecardone.com/facelift-journey/f/mental-health-is-a-corporate-issue-not-just-a-private-one","title":"MENTAL HEALTH IS A CORPORATE ISSUE NOT JUST A PRIVATE ONE","summary":"As a qualified Mental Health Instructor for all Mental Health conditions I deliver an incredible message to corporations on how to support their appointed Mental Health Ambassadors. ","date_modified":"2023-11-22T13:02:38Z"},{"id":"https://wwww.anniecardone.com/facelift-journey/f/hrt-madness-i-lived-to-tell-the-tale","html_content":"

Good to know my recent, very expensive spell in hospital in Florida was caused by rapid exit from a type of progesterone called Lutigest. There is a national shortage.

","url":"https://wwww.anniecardone.com/facelift-journey/f/hrt-madness-i-lived-to-tell-the-tale","title":"HRT MADNESS? I lived to tell the tale.","summary":"Good to know my recent, very expensive spell in hospital in Florida was caused by rapid exit from a type of progesterone called Lutigest. There is a national shortage. ","date_modified":"2023-11-22T12:23:55Z"},{"id":"https://wwww.anniecardone.com/facelift-journey/f/dying-to-come-off-hrt","html_content":"

Have you ever tried to come off HRT (hormone replacement therapy)?

","url":"https://wwww.anniecardone.com/facelift-journey/f/dying-to-come-off-hrt","title":"DYING TO COME OFF HRT?","summary":"Have you ever tried to come off HRT (hormone replacement therapy)? ","date_modified":"2023-11-05T13:01:18Z"},{"id":"https://wwww.anniecardone.com/facelift-journey/f/keep-life-simple","html_content":"

Winston Churchill said it so well I do not even have anything to add for once.

","url":"https://wwww.anniecardone.com/facelift-journey/f/keep-life-simple","title":"KEEP LIFE SIMPLE","summary":"Winston Churchill said it so well I do not even have anything to add for once.","date_modified":"2023-10-13T20:58:42Z"},{"id":"https://wwww.anniecardone.com/facelift-journey/f/its-never-too-late-to-change-your-life","html_content":"

This week was study week as I embark on my Teacher Training to be a qualified professional in the Mental Health Sector.

","url":"https://wwww.anniecardone.com/facelift-journey/f/its-never-too-late-to-change-your-life","title":"IT'S NEVER TOO LATE TO CHANGE YOUR LIFE!","summary":"This week was study week as I embark on my Teacher Training to be a qualified professional in the Mental Health Sector. ","date_modified":"2023-09-19T19:01:04Z"},{"id":"https://wwww.anniecardone.com/facelift-journey/f/miracles-do-happen","html_content":"

Today was an incredible day for my partner and I - we had so many wins I do not even know where to start.

","url":"https://wwww.anniecardone.com/facelift-journey/f/miracles-do-happen","title":"MIRACLES DO HAPPEN","summary":"Today was an incredible day for my partner and I - we had so many wins I do not even know where to start.","date_modified":"2023-09-07T01:47:34Z"},{"id":"https://wwww.anniecardone.com/facelift-journey/f/blame","html_content":"

You are solely responsible for your own happiness. When you believe an outside force is responsible for your problems you give that source power and tell yourself you are weaker than them. This belief is the root of th...

","url":"https://wwww.anniecardone.com/facelift-journey/f/blame","title":"BLAME","summary":"You are solely responsible for your own happiness. When you believe an outside force is responsible for your problems you give that source power and tell yourself you are weaker than them. This belief is the root of th...","date_modified":"2023-01-03T22:22:40Z"},{"id":"https://wwww.anniecardone.com/facelift-journey/f/stress-the-silent-killer","html_content":"

Be honest. Have you ever used the phrase crazy busy to describe your day, your week, your month. I hope after this blog you will never use that phrase again as your go to.

","url":"https://wwww.anniecardone.com/facelift-journey/f/stress-the-silent-killer","title":"STRESS: THE SILENT KILLER","summary":"Be honest. Have you ever used the phrase crazy busy to describe your day, your week, your month. I hope after this blog you will never use that phrase again as your go to. ","date_modified":"2022-12-27T18:17:22Z"},{"id":"https://wwww.anniecardone.com/facelift-journey/f/it-is-all-about-the-book","html_content":"

Annie Cardone is taking the menopause world by storm after her book Menopause WTH! was published by Pegasus.

","url":"https://wwww.anniecardone.com/facelift-journey/f/it-is-all-about-the-book","title":"IT IS ALL ABOUT THE BOOK","summary":"Annie Cardone is taking the menopause world by storm after her book Menopause WTH! was published by Pegasus. ","date_modified":"2022-12-20T22:27:03Z"},{"id":"https://wwww.anniecardone.com/facelift-journey/f/responsibility","html_content":"

I believe we all come into this world with a purpose and mine is very clear to me. To Help. It really is that simple.

","url":"https://wwww.anniecardone.com/facelift-journey/f/responsibility","title":"RESPONSIBILITY","summary":"I believe we all come into this world with a purpose and mine is very clear to me. To Help. It really is that simple.","date_modified":"2022-12-20T11:45:24Z"},{"id":"https://wwww.anniecardone.com/facelift-journey/f/raising-funds-kerry-hospice-foundation-in-honor-of-kay-oconnor","html_content":"

Thank you for all the lovely shares since I posted yesterday - you are all appreciated.

","url":"https://wwww.anniecardone.com/facelift-journey/f/raising-funds-kerry-hospice-foundation-in-honor-of-kay-oconnor","title":"RAISING FUNDS: KERRY HOSPICE FOUNDATION IN HONOR OF KAY O'CONNOR","summary":"Thank you for all the lovely shares since I posted yesterday - you are all appreciated.","date_modified":"2022-12-15T13:21:55Z"},{"id":"https://wwww.anniecardone.com/facelift-journey/f/the-perfect-christmas-gift","html_content":"

I might be just a tiny bit biased but if this could be the perfect gift for someone you love this holiday season. It was a labour of love to write and it is without a doubt the scariest thing I have ever done BUT the f...

","url":"https://wwww.anniecardone.com/facelift-journey/f/the-perfect-christmas-gift","title":"THE PERFECT CHRISTMAS GIFT","summary":"I might be just a tiny bit biased but if this could be the perfect gift for someone you love this holiday season. It was a labour of love to write and it is without a doubt the scariest thing I have ever done BUT the f...","date_modified":"2022-12-15T13:10:53Z"},{"id":"https://wwww.anniecardone.com/facelift-journey/f/united-nations-human-rights-day-10-december-2022","html_content":"

The United Nations Human Rights Day is coming up on the 10th December 2022.

","url":"https://wwww.anniecardone.com/facelift-journey/f/united-nations-human-rights-day-10-december-2022","title":"UNITED NATIONS HUMAN RIGHTS DAY 10 DECEMBER 2022","summary":"The United Nations Human Rights Day is coming up on the 10th December 2022. ","date_modified":"2022-12-08T00:09:25Z"},{"id":"https://wwww.anniecardone.com/facelift-journey/f/why-psychiatric-drugs-are-dangerous-in-menopause","html_content":"

Confusion around hormone issues is rampant so it is not surprising that research shows that almost a third of women going to see their GP for issues with menopausal side effects are offered antidepressants. The worrying ...

","url":"https://wwww.anniecardone.com/facelift-journey/f/why-psychiatric-drugs-are-dangerous-in-menopause","title":"WHY PSYCHIATRIC DRUGS ARE DANGEROUS IN MENOPAUSE","summary":"Confusion around hormone issues is rampant so it is not surprising that research shows that almost a third of women going to see their GP for issues with menopausal side effects are offered antidepressants. The worrying ...","date_modified":"2022-12-06T16:24:40Z"},{"id":"https://wwww.anniecardone.com/facelift-journey/f/stress-during-menopause-the-perfect-storm","html_content":"

Understanding Cortisol, the stress hormone, changed everything for me and I have never looked back. It still amazes me that no one ever mentioned it to me before as it is such an important part of the whole menopause pr...

","url":"https://wwww.anniecardone.com/facelift-journey/f/stress-during-menopause-the-perfect-storm","title":"STRESS DURING MENOPAUSE: THE PERFECT STORM","summary":" Understanding Cortisol, the stress hormone, changed everything for me and I have never looked back. It still amazes me that no one ever mentioned it to me before as it is such an important part of the whole menopause pr...","date_modified":"2022-12-06T16:18:16Z"},{"id":"https://wwww.anniecardone.com/facelift-journey/f/menopause-wth-on-amazon","html_content":"

Well it finally happened. Three years ago I started writing a book and now it is available to purchase on Amazon, WHSmith, Waterstones and all the major outlets. Menopause WTH! has been a labour of love right from the ...

","url":"https://wwww.anniecardone.com/facelift-journey/f/menopause-wth-on-amazon","title":"MENOPAUSE WTH! on Amazon","summary":"Well it finally happened. Three years ago I started writing a book and now it is available to purchase on Amazon, WHSmith, Waterstones and all the major outlets. Menopause WTH! has been a labour of love right from the ...","date_modified":"2022-10-02T17:42:09Z"},{"id":"https://wwww.anniecardone.com/facelift-journey/f/why-we-need-to-learn-to-talk-and-think-well-of-ourselves","html_content":"

Learning to love ourselves is one of the single most important things we can do in life to survive well. In fact I think this is such an important subject, it should be taught in schools.

","url":"https://wwww.anniecardone.com/facelift-journey/f/why-we-need-to-learn-to-talk-and-think-well-of-ourselves","title":"WHY WE NEED TO LEARN TO TALK AND THINK WELL OF OURSELVES!","summary":"Learning to love ourselves is one of the single most important things we can do in life to survive well. In fact I think this is such an important subject, it should be taught in schools. ","date_modified":"2021-01-17T16:49:18Z"},{"id":"https://wwww.anniecardone.com/facelift-journey/f/what-happens-to-our-brain-during-menopause","html_content":"

Something to think about. This is an image of a brain. The light parts show the neurons that are responsible for the long and short term memory and analytical computations. Our hormones coat the transmitters so they d...

","url":"https://wwww.anniecardone.com/facelift-journey/f/what-happens-to-our-brain-during-menopause","title":"What happens to our brain during menopause?","summary":"Something to think about. This is an image of a brain. The light parts show the neurons that are responsible for the long and short term memory and analytical computations. Our hormones coat the transmitters so they d...","date_modified":"2020-09-29T12:45:54Z"},{"id":"https://wwww.anniecardone.com/facelift-journey/f/5-sleep-aids-that-dont-work-and-may-cause-harm","html_content":"

5 Sleep Aids That Don’t Work — or May Cause Harm by Medical Health Magazine

","url":"https://wwww.anniecardone.com/facelift-journey/f/5-sleep-aids-that-dont-work-and-may-cause-harm","title":"5 Sleep Aids That Don't Work and May Cause Harm","summary":"5 Sleep Aids That Don’t Work — or May Cause Harm by Medical Health Magazine","date_modified":"2020-08-26T14:54:32Z"}]}